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Exercise Nessary?

What kind of exercise do you take in your daily life? How many hours do you spend per week to keep your body fit?
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  1. Best answer
    Exercise is absolutely necessary. You can eat extremely well and be a healthy weight but your cardiovascular system can be rubbish.
  2. 1 hour at the gym 3 times per week,and 5 hours a day on Tom's Hardware,keeps me fit.
  3. i take about an hour a day different body groups
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