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How to Update a Bios?(what do i need?

Last response: in CPUs
October 16, 2011 10:51:14 AM

basically, i have seen a BIOS update, for my motherboard MS 7318:

But i do not have the Application/Support CD Rom?
how am i suppose to go about updating my bios?

what should i do/get?

OR should i just buy a new motherboard?

i have bought a 2.93 GHz processor which will not work because of the 65nm/45nm technology

(sorry if it is in the wrong section i dont know all that much about computers.

if i should buy a motherboard, what should i buy? the closest computer shops to me are:
could you be so kind as to point out a motherboard that can take:
45nm support
Compatible with the Intel Core 2 Duo E7500 Procesor

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