NEED MORE FOOD, err data.
Is this for a I7-2600k, Do you plan on Overcloking it, what GPU.
No OC, no dedicated GPU (using the Inernal IGP) then a quallity 300 Watt PSU is fine.
First and formost, always look for reviews of the PSU you are looking to buy - No review, or bad review, DON'T buy
What I do is determine the GPU that I'm going to use and look for a review for that GPU. The review will normally specify the Syem power UNDER load. Multiply that by 20 % and that is the Min size QUALLITY PSU that I buy. Normally these reviews are with an OC higher end CPU.
If You are only buying a single GPU, but plan on buying a 2nd on and xfire/sli then Look for total system power using that configuration, NOT the single GPU configuration.
I have a I5-2500k OCed to 4.6 and a AMD 6870 GPU. My sysem only draws about 350 Watts MAX. In this cass a 450 W-> 550 Watt would be an excellent choice. I have a 650 Watt PSU just incase I wanted to add a 2nd 6870 using xfire.