Reboot and Select Proper Boot Device?

Hi, I am trying to update the bios on my first computer build. I have M5A78L- M LX plus motherboard. I have my flash drive with the latest bios on it and want to use easy flash to update the bios. However after i press the escape key so i can go into bios settings it says "reboot and select proper Boot device". This cant be because the way my flash drive is formated, right? cause, I have it formated to fat 32 which should be okay.
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More about reboot select proper boot device
  1. Did you try pressing the "Delete" key to enter the BIOS?
  2. Is your system drive empty?
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