Which sata ports should I use (pic)

Simple question, which two should I connect my HDD and optical to, which are the fastest two? also how can I check what mode my hdd is in, thanks

http://www.hardwaresecrets.com/imageview.php?image=43795
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More about which sata ports
  1. If your HDD is SATA II then use the black ports for it and the ODD. If it is sata III, then use the gray ports for it, and the black ports for the ODD.
  2. thanks, the 0 and 1 or A0 and A1?
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