Updating GA-MA790gpt-UD3H bios HELP

Ive never updated a bios before and am running into some issues I cannot figure out. I go to Gigabytes website and find my board, I find the bios updates, but when i save it and try to install it after extracting it says it is not compatable with 64bit operating systems. I run windows 7 64 bit, and no where do i see an option to download a 64 bit bios update. Can anyone point me in the right direction to update my mobo?
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  1. turn off UAC,
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