Network proxy monitoring

Been playing around with proxy on my p2p client out of sheer boredom and was wondering how i go about monitoring the traffic to see whats going on.

I thought they worked something like...

[My gateway] ->[Proxy (IP)]--->Internet

and the same in reverse for incoming connections.

How can i monitor what actually is going on? I was using netstat but it looks the same as if i didn't set up the p2p client to use a proxy.

I basically want a way to clearly monitor traffic flow in and out from my router, anyone got any ideas of a good program or just what commands i can use in windows 7?
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