How to ser XMP in asus z77 baord?

Hey i got this ram.

I have asus p8z77-v board.My i am getting 1330 speed onlu.So i went in bios to set XMP.I see is another way to set it to 1600mhz.Which is through memory frequency drop down box.

So should i use xmp or just 1600 through the drop down box?
i have i5 3550 cpu.
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