Office setting in windows update

Hello, how to I set windows update to check update for windows and my office 2013.

fyi, when I open office for the first time on my pc after installation, I this not tick the use recommended setting for windows update.
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More about office setting windows update
  1. Open any Office program and navigate to... File > Account > Update Options

    If for some reason it isn't there, read this - http://office.microsoft.com/en-gb/support/change-recommended-update-and-diagnostic-settings-HA010369712.aspx
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