Gigabyte M68MTS2 BIOS update

Hi im experiencing issues with my current BIOS version when i try to run game like saints row 3(major fps lag) and i researched and apparently if I update my BIOS it should fix the problem. at the moment im running version FB and want to update to FC .when I download the update do I just open it up and click install or is there a complicated process because on GIGABYTE on the download page it said something about flashing you BIOS is risky?

any help is appreciated i just dont want to mess up my pc
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  1. thanks, so its pretty complicated. could i still damage my motherboard even if i do it correctly
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