we have a h320 lenova desktop i5 with intel HD, 180w ps, want to upgrade the video, is a 6450 ddr5 512mb the best i can do?, looks like can only go around 35w power on load.
Before you do anything you might want to think about upgrading that power supply. It is going to severly restrict what you can upgrade to on the video card.
1)overall Wattage (find an online calculator)
2) Amps required by the Graphics card (the +12V rail or rails must supply this amount. I recommend at least 1.25x the value of the graphics card requirement to be safe.)