Like xtremegamer2da-max, I'm a newb too. Or either too lazy to think for myself. Those damn Wattage is confusing anyways. How many Watts do I need for 2 HD 7970, i5 2500k, 1TB HDD, 64GB SSD, and 1 optical drive DVD RW, and Asrock Z68 Extreme 3.
I don't think newbs can fill this page out
http://extreme.outervision.com/psucalculatorlite.jsp to find the exact Wattage they need for their build. Is a Asrock Z68 Generation 3 a high end or regular mobo? It's only $121 at Newegg so I assume it's probably low end or regular?