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ASROCK Bios No file image deteced.

December 20, 2012 3:49:48 PM

Basically i need to udpate my BIOS to support my fx 8320, How ever i have formatted my usb i then placed the file on to my freshly formatted usb and tryed to flash my bios using the correct steps. How ever the words 'No file image detected appears' What do i do?

I am using a 970 extreme 3.

Thanks for any help!
!