ok so i have a lga 775 motherboard its a dell one 18dy1 it came with my inspiron 560 and i got a new cpu cooler but the problem is that i some how have to remove the back plate thats in the current motherboard but i don't know if its glued on from the back or from the front here is a picture of how it looks like from the back http://puu.sh/1INE6 some ppl say use a blow dryer but im kind of scared of using one i think it my damage something even though its under heat all day from the cpu can someone help me????