How can i monitor my core usage?

can someone give me detailed instructions to see how much stress each core is under while gaming? i tried to look for software but i couldnt find any.
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More about monitor core usage
  1. Ctrl+alt+Delete -> Task manager -> Performance

    Its right there, lines graph and a percentage spot. Game, then alt+tab and you can see a history of how much your processor, and her cores, are taxed.
  2. core temp. you can see the load on each core.
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