Is my MB Sata3 capable

is my motherboard Sata 3 Capable?:
Asus P6X58D PREMIUM
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More about sata3 capable
  1. http://uk.asus.com/Motherboards/Intel_Socket_1366/P6X58D_Premium/#specifications

    Yes. You have 2 x SATA 3 (6Gbps) ports. Look for the white ones.

    The only time you gain performance form SATA3 is when using an SSD. But ALL SATA devices are fully backwards compatible.
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