Help me finding a ssd for my motherboard please.

I am so so confused with what kind of details I need to look at the motherboard to upgrade my motherboard to ssd.

Is SATA III and sata 3gb/s the samething?

ASUS M4A785-M AM3/AM2+/AM2 AMD 785G HDMI Micro ATX AMD Motherboard
http://www.newegg.com/Product/Product.aspx?Item=N82E16813131595

this is the motherboard Im using it right now
and if I wanted to upgrade my hdd to ssd, do i need to upgrade my motherboard first?
if not, can you explain me what to look for in ssd?

examples would help alot.

thanks in advance :)
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More about help finding motherboard please
  1. http://www.newegg.com/Product/Product.aspx?Item=N82E16820147192

    One of the Best ssd on the market < no upgrade needed you will just lose a little speed because of your sata ports.Will be a huge improvement for your system.
  2. That helped me alot. Thank you for your help :D
  3. No problem.
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