Bios update for INSYDE F. 12

[Chives]

Hello, I need some help updating my Motherboard, the model is Insyde F. 12 and I can not find a way to update this. I have looked all over the web and I'm at a loss. If anyone could help me out that would be much appreciated.

 

[cin19]

Go to site check the 3rd post name"COCA", there is the link for the bios.
http://forums.mydigitallife.info/threads/7033-Insyde-bios-mod-requests/page1163