Cross talk vent noise reduction

My bedroom is over the family room downstairs. The noise travels up the vents into my bedroom. What can I use to diffuse the noise?
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More about cross talk vent noise reduction
  1. putty
  2. Foam. This kind of stuff. http://www.amazon.com/Acoustic-Foam-1-1-24-18/dp/B0002ZPLPC/ref=pd_vtp_e_3/190-5382253-2472058
    Assuming you're talking about voices, not some kind of vibration.
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