If i see it right you are talking something like this?
Turn on Vsync
You card is producing frames so fast the first frame does not finish displaying before needing to be replaced.
Vsync will lock the frame rate to the display rate for your screen. This will limit your max frame rate to 60 in most cases.
Please note some games have slight input lag with vsync on and others do not(there is always some). I like you am very bugged by that, but some games have too much input lag with it on. You can force it on in CCC or in the game it self.
Sync every frame, Vertical Sync, wait for vertical refresh are the same thing. If you play OpenGL games, turn of triple buffering to help performance with Vsync on.