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Track what is being uploaded from my computer

Last response: in Networking
March 19, 2011 7:56:17 PM

My upload is very high but I dont use any P2P programs. Can I track what is being uploaded?
March 19, 2011 11:07:27 PM

have you scanned your computer for viruses and malware?
March 20, 2011 2:11:12 AM

yeah i used ad aware and still nothing