Need a site the explains how to free up memory

there must be a simple check list of things to do once a month to keep your computer from running so slow. anybody know of one?
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  1. Theres only one way to free memory...
    Install more RAM!

    1- Use CCleaner to optimize the read/write hard drive rates.
    2- Disable startup programs. I recommend Soluto
    3- More RAM
    4- Defrag your hard drive
    5- MORE RAM!
  2. thanks. more ram would solve the problem for sure
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