I used a hardware monitor and it shows the AMD Sempron temperature as normally 39-40°c
GPU stays steady at 49-50°c, it shows that it goes up to 55-60 max when playing games
When I downloaded speedfan my rpm was 2200 or so, but as soon as I opened the program it doubled and was at 4950rpm. The temperatures were going down, but the fan was too loud, and I'm not sure if a stock fan going that fast is any good.
I only have 1 fan which is on top of the cpu, and the fan that is on the video card. I tried just leaving the case open to get have more air around, but it still froze up on me.