Random High Cpu spikes And Warnings

My brand new pc which I built a week ago has been getting lots of random cpu spikes in usage and in heat.
At first I thought it was some lag in game but then I saw the tool stats,something is odd and off.

I also so get warnings like these. What can I do? Do I update the bios or what? Would that even help?

My motherboard


Cpu: i7 3770k-jumping clocks- 3.5 to 3.7 random jumps..

I appreciate any help,thank's!
5 answers Last reply Best Answer
More about random high spikes warnings
  1. Unstable voltage regulation? Whats your PSU?

    I'd also check to make sure all the voltages are set right in the BIOS.
  2. Hi!

    It's a ENERMAX Platimax 1200W Model #EPM1200EWT
  3. Best answer
    sent back to mobo to ASUS f.. that not stabe and dangerous
  4. I updated the bios and everything seems to be running smooth,If something like this happens again.

    I will not hesitate to return it.Thanx for the help and replies.
  5. Best answer selected by SunkenShips.
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