Weird it seemed just restarting my pc helped I feel stupid maybe I was running too many programs? I'm not sure. But I did turn down the shadows a bit and I'm now around 40-50fps which is good enough for me. Thank you for your time I was playing on 1600x900 resolution and the settings were 4/6 thats what the game was auto detecting. If you don't mind what would I be looking to upgrade to if I wanted to completely max out settings?
-->edit: Last question was answered by the last poster thank you guys for the help I'll def be looking to upgrade before the game launches no sure how well I'll do in instances if I don't thank you again