AMD CPU Overclock? Is It Possible?

So I was wanting to overclock my CPU but I am not sure about a few things. I do not know anything about the BIOS or anything like that and would like to use a simple program called ClockGen to overclock it. I saw some videos on Youtube showing people overclock their systems with this. Is this safe?

Another thing. I have a AMD Phenom II x6 1055T with a stock cooler. Could I do this as long as it does not exceed temperatures too high? Right now it is running at 57C on load.

Also, how much should I overclock it by to be safe but get good speeds if this is all possible?
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  1. While the above guide is good its no good for you your CPU has a locked multi as it is not a black Edition

    http://www.kitguru.net/components/cpu/zardon/overclocking-the-amd-1055t-3700mhz-out-of-the-box/

    That one will help you
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