I am trying Arctic Cooling's MX-4 TIM for the first time, but I can't find any instructions on how to apply it. Arctic Silver 5 for example, always had a tutorial for proper installation on various CPUs, but I can't find anything for MX-4 on the company's website. I have found several conflicting theories on various other forums, but nothing conclusive. What's best... BB/Rice Grain dot in the middle, line across the CPU cores, spread a thin(?) layer...? The processor in question for the moment is a Phenom II X4.