Not sure where you read that, but side fans rarely disrupt anything in a good case.
That being said, its helpful to have negative pressure when possible, failing that to have neutral pressure,
and least ideally positive pressure.
Negative pressure = more out than in
Neutral pressure = equal in/out
Positive pressure = more in than out
Right now you are sitting on negative, but if you just throw a side fan on you are almost certain to be in the positive pressure zone or neutral at the best. Throwing an extra out on in addition to the extra in would allow you to stay in the negative space which is where you ideally want to be at.
Temperature wise, the side fan would be better on than off even without the extra exhaust fan, but it does create some other sorts of problems that are not ideal in terms of airflow.
I used to have a really good link that tested every possible configuration up to like 6 fans, but I lost it and can't find it again. I do have two general cooling links that I can throw up, but they are less useful than the one I can't find.
The links are below if you are interested:
http://tinyurl.com/8hwz4td
http://tinyurl.com/cgx3zoy