okay, first, learn to crop, although I do like that black paint scribble, its different.
it looks like it is on your provider's end, you should call your dsl service and talk to their tech support tell them you ran a traceroute and you are having major issues on their end. Also, ensure that your dsl provider doesn't have a bandwidth cap... if they do (and you've reached it) they may be throttling your connection.
Uh yea I was in a hurry and no I have no bandwidth cap, unlimited all the way.
I meant to close this as I soon realized it was in fact my ISP's fault. Its actually better now whatever it was, it's fixed now.
I was ready to go in their guns ablazing! on the telephone that is...