Ok soo i stopped all fans and that didn't change anything. I also shut the system down removed and placed the gfx card back in but that only seems to have made it worse.
I also did a 3dmark 11 run. I could hear it during the first 4 graphics phases and the last combined phases but i didn't hear the noise during the physics (cpu) phase.
This is the new (i think worse) noise i get. Remind tough i don't hear it when playing swtor or just browsing and stuff. http://youtu.be/tjcha0zoLFQ