Lemme first get my system out of the way, im using..
gtx670 evga ref model
8gb gskill ram
samsung 830 series ssd
Ran a stock benchmark test and scored a combined 7843 that seemed kinda low after seeing scores of 9k plus. So I started fiddling with cpu first and it went up a few hundred points, then started to ramp up the gpu a bit. So now sitting at these settings: