Advice on how to apply thermal paste on vrm {pic would be appreciated}

advice on how to apply thermal paste on vrm and cpu {pic would be appreciated}.i am having a gigabyte ga-78-lmt-s2pt motherboard
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More about advice apply thermal paste appreciated
  1. http://www.arcticsilver.com/methods.html Select your cpu and it will give instructions how to apply :)
  2. and how to apply on vrm?
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