Advice on how to apply thermal paste on vrm {pic would be appreciated}

[omgzombie]

advice on how to apply thermal paste on vrm and cpu {pic would be appreciated}.i am having a gigabyte ga-78-lmt-s2pt motherboard

 

[zink1701]

http://www.arcticsilver.com/methods.html Select your cpu and it will give instructions how to apply

 

[omgzombie]

and how to apply on vrm?