Auto adjustment monitor problem

i had a problem here in my monitor. it keeps blinking and displays auto adjustment. it keeps happening and happening agagin and again in every minute. its so annoying and it keeps my work slow. I want to stop it. how would I? could you help me? please? i hope youll answer as soon as posible. thank you

yours truly,
Aya Jardin
frm the Phils.
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