I was going to edit my original post to add specs but I can't edit it ...
Microsoft Windows 7 Ultimate 64-bit
Intel Core i5 3570K @ 3.40GHz 37 °C
Ivy Bridge 22nm Technology
8.00 GB Dual-Channel DDR3 @ 665MHz (9-9-9-24)
Gigabyte Technology Co., Ltd. Z77X-D3H (Intel Core i5-3570K CPU @ 3.40GHz) 28 °C
DELL 1707FP (1280x1024@60Hz)
DELL U2312HM (1920x1080@60Hz)
AMD Radeon HD 7800 Series
119GB SAMSUNG SSD 830 Series ATA Device (SSD)
932GB Seagate ST1000DM005 HD103SJ ATA Device (SATA) 35 °C
My core temperatures seem to be at a stable 30 degrees and they go to 40 when I'm gaming heavily, which seemed OK to me. ...
Please help! I'm at a loss what to do