Im not sure where to put this about my pc temparatures

There fine!, 47 degrees is really good for graphics, and 53 degrees is extremely good for load on the CPU! Don't worry, there fine.

What cooler do you use though?  

thanks for the reply, im using the Arctic cooling alpine 64 pro. i cant afford a monster

im using the processor and gpu too   and i overclocked the cpu to 4.2ghz and i get 50 °c on load and gpu is the same i am using the stock coller for the cpu  
maximum(safe) temp for the cpu is about 60 over it isnt good for the cpu it will last longer if u stay under 60 same for the gpu