It would be a more appropriate balance between your CPU and GPU. I don't really understand how looniam came to that conclusion he did, its not really that simple. Hes also pulling benches ran in 2 different resolutions. But perhaps when I've had time to fully wake up and get some caffeine in my system I can give it more thought.
Even if his method works, he still comes up with a substantial bottleneck (30FPS), out of a potential 73FPS, thats something like a 40% CPU bottleneck, meaning theres 40 percent of potential the 6950 has that you'll never see with that CPU.