"Disable Desktop Composition"- Helps FPS?

I just happened to disable desktop composition on the Ghost Recon FS exe. file, since it was suppose to help with crashes and bugs.

I recently read this, however:
http://www.sevenforums.com/tutoria [...] ogram.html

I wonder how significant is this "performance bump", is it useful for gaming?
Can it truly increase FPS? or perhaps ensure better stability and less FPS dips?

I am talking about hardcore gaming rigs.

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More about disable desktop composition helps
  1. And also, should I "disable visual theme" as well in the compatibility tab of all my games exe.files does it help?
  2. Hello? can anyone help? I asked a really simple question you know.
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