No POST after BIOS update

I just updated the BIOS on my Biostar A785G3 and after succesful installation it asked me if I wanted to reset the system. I chose Yes and it never came back to a screen. I turned it off and now it is not posting. It was giving me 1 beep.

I have taken everything out but a Crucial SSD and 1 2GB G.Skill Ripjaws DDR3.

Motherboard hasn't integrated video so I took out my Vapor-X HD4850.

I have tried the control + home trick and now it is giving me no beeps but still not posting
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More about post bios update
  1. I left the CMOS battery out over night and just put it back in and now it is giving me one beep. Still not POSTing or giving me anything on the monitor.
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