Adobe flash makes 100% cpu usage

i have cpu usage at 100% everytime i go on youtube or play fb games, causing contant freeze and disconnect, i have tried everything to fix this, even brought new laptop with btter specs, 2.4 ghz etc, and it has same problem 100% cpu, is there any spec that can cope with adobe flash? im really fed up thanks
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  1. what browser and version of flash are you using?
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