Hewlett packard pc upgrades

Hello,
I want to add an SSD to both my HP/Compaq and Dell Intel 775 Socket pc's...will a Sata III controller card be able to run the SSD at close to the 6gb...or will it run down to the SATA 2 (3gb) speed?
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More about hewlett packard upgrades
  1. If both the card and the SSD are SATA III, you will get SATA III (or near) performance from the SSD, but only if the card (and obviously the motherboard slot) have a PCI-Express (PCIe) interface.
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