Ok, thanks id dont know what throttling is but I did a test while playing arma 2:
Last night my cpu temp was 50 degrees idle. Gpu was about 45 degrees.
Just I started my computer up (so it is cool at the moment) and it seems to amd overdrive when I tab out of arma I see the cpu chart and it says when I do tab out of the game it goes down to 5%.
Arma is running in chernus (I don't know how to spell it -_-) it runs MAX 31 fps (according to fraps) but it looks a hell of alot worse than 30 fps. Thanks!