Download speed slow on one router but fast on another

i have a laptop that i connect through our wireless router with, and for the past couple months my download speed have been terrible. my browsing speed is just as fast as it always was when i am connected to our router, just incredibly slow if i try to download or stream something.
however, my downstairs neighbor also has a wireless router set up that i can access which gives me incredible download speeds but my cant even browse the internet because i the browser connection times out.
i have tried plugging directly into my router to on the thought that perhaps the 2 routers' wireless was somehow interfering with each other, but my download speeds are still *** even then.

any help is appreciated, im really tired of switching between routers depending on what i am doing.
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