No. Don't use windows updates for drivers.
Go to the Website and all of their drivers should be updated. Make sure it's your OS version's drivers and update.
Which ones should i download from there website? There are like 25 of them i don't know which to download or not to... I went here but as i said there are like 25...http://www.asrock.com/mb/Intel/Z77%20Extreme4/?cat=Download&os=Win764