Low FPS in League of Legends

So i just installed league of legends in my pc, i observed that i really have a low FPS in this game,

I also tried to play in internet cafe's and they have relatively 60 fps until the game is finished, while i have like 6-39 fps while playing here in my computer, Here is my specs:

Windows XP Professional
Ram: 2 gig
Graphics card: Nvidia GeForce 9400 GT
Pentium (R) Dual-Core CPU E5300

So any suggestion how to increase my fps ? :( i can't play well in league of legends because of it.

Oh and one more thing, as far as i know when league of legends loads the game, internet connection doesn't affect the speed right ? i read something about that and it says the game or the map is decompressing. Im always the last one to finish the loading and it take like 5 minutes sometimes.

So i hope someone can help me here :( this is my last place to go i think. Thank you im looking forward for kind answers. :hello:

I can't find the Set to maximum performance mode in my Nvidia Control panel in manage 3d settings though.
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