Seems Xfast LAN from asrock mobo was causing it i just removed it and literally watched my downloads kick back up to 650-700... maybe i didnt have it configured properly or something... meh dont need it anyways. thx guys
Yeh i never used it before but now that its gone problem solved it seems. Myself i think i just may not have configured it properly so it was limiting bandwidth in places so i could use it in other places.
EI: less used on dloading so i can still browse or watch a youtube vid or something.
Regardless i may look back into it later cause it is nice to be able to prioritize how your connection is being used. once i learn more about it.