Lag Spikes/Low Bandwith ?

I have medium latency (meaning it's not bad) but I sometimes get lag spikes. I dont know how much bandwith I get with TPG but I'm guessing around 50GB or 50MB (can't remember) and I usually have extremely slow download and upload speeds of:
download: 1-20 KB/S
upload: 0.5 KB/s
I sometimes disconnect during online games and can't even play with my brother in a game.
can someone give me some help on how I can fix these issues?
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More about spikes bandwith
  1. Ping is usually 190-200 and can spike up to 1820ms, or 500-900ms.
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