Solved Doing sets - better light to heavy, vice versa or same weight Tags: At the gym Light Last response: February 14, 2013 9:47 AM in Sports & Wellness Share The Stealthinator January 6, 2013 1:09:29 PM When doing sets of weights at the gym, is it better to keep the same weight consistent throughout the sets, or go heavier - eg. first start with 5kg, then go to 6.5kg? More about : sets light heavy vice versa weight Monkey With a Mouse January 7, 2013 2:26:42 AM Lighter to heavier to add mass and strength. m 0 l Best solution unoriginal1 January 7, 2013 4:46:24 PM The Stealthinator said:When doing sets of weights at the gym, is it better to keep the same weight consistent throughout the sets, or go heavier - eg. first start with 5kg, then go to 6.5kg? Depends on what you want to accomplish. If your a bigger man, looking to lose weight and tone up you want lighter weights lots of reps. If your looking to bulk up add mass you want heavier weight less reps. Share Can't find your answer ? Ask ! Get the answer The Stealthinator January 8, 2013 4:40:10 AM I'm a slim built person not really trying to lose weight, but put on muscle. m 0 l unoriginal1 January 8, 2013 1:44:47 PM Heavier weight the better then. Push the limit you should be doing sets of about 6-8 of the heaviest you can lift PROPERLY. m 1 l The Stealthinator February 14, 2013 9:47:17 AM Best answer selected by The Stealthinator. m 0 l Can't find your answer ? Ask ! Publish Read discussions in other Sports & Wellness categories At the Gym Health Nutrition Team Sports !