Solved Doing sets - better light to heavy, vice versa or same weight Tags: At the gym Light Last response: February 14, 2013 9:47 AM in Sports & Wellness Share The Stealthinator January 6, 2013 1:09:29 PM When doing sets of weights at the gym, is it better to keep the same weight consistent throughout the sets, or go heavier - eg. first start with 5kg, then go to 6.5kg? More about : sets light heavy vice versa weight Monkey With a Mouse January 7, 2013 2:26:42 AM Lighter to heavier to add mass and strength. Best solution unoriginal1 January 7, 2013 4:46:24 PM The Stealthinator said:When doing sets of weights at the gym, is it better to keep the same weight consistent throughout the sets, or go heavier - eg. first start with 5kg, then go to 6.5kg? Depends on what you want to accomplish. If your a bigger man, looking to lose weight and tone up you want lighter weights lots of reps. If your looking to bulk up add mass you want heavier weight less reps. Related resources Transmute rock to mud and vice versa - Forum Lower processor, bigger video card or vice versa ? - Forum SLI on a Xfire mobo and vice versa - Forum what can eq2 learn from WoW and vice versa ? - Forum Fast and heavy or poor and light - Forum Can't find your answer ? Ask ! Get the answer The Stealthinator January 8, 2013 4:40:10 AM I'm a slim built person not really trying to lose weight, but put on muscle. unoriginal1 January 8, 2013 1:44:47 PM Heavier weight the better then. Push the limit you should be doing sets of about 6-8 of the heaviest you can lift PROPERLY. The Stealthinator February 14, 2013 9:47:17 AM Best answer selected by The Stealthinator. Can't find your answer ? Ask ! Publish Related resources : ForumBuying a light-weight gaming laptop by May (Lenovo Y480?) ForumConsumer Reports rates HDTV sets ForumLaptop for business (excel&powerpoint heavy ) / light gaming ForumNeed help for upgrading my current Graphics Card ForumGrappling questions ForumATI X800XL = Plasma? ForumCPU Cooler weight ! ForumIntel Architecture vs AMD architecture, which is better ? ForumCore 2 duo vs Quad Core Help Please ForumMy hard drives are much hotter after upgrading to a better chasis? ForumCRT v.s. LCD ForumThat Hihat-Snare Balance ForumHydras are CR4?!? WTF?!? ForumAre West Brom better tha Wolves More resources Read discussions in other Sports & Wellness categories At the Gym Health Nutrition Team Sports !