The Stealthinator said:
When doing sets of weights at the gym, is it better to keep the same weight consistent throughout the sets, or go heavier - eg. first start with 5kg, then go to 6.5kg?
Depends on what you want to accomplish.
If your a bigger man, looking to lose weight and tone up you want lighter weights lots of reps.
If your looking to bulk up add mass you want heavier weight less reps.