Doing sets - better light to heavy, vice versa or same weight
Last response: in Sports & Wellness
When doing sets of weights at the gym, is it better to keep the same weight consistent throughout the sets, or go heavier - eg. first start with 5kg, then go to 6.5kg?
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The Stealthinator said:
When doing sets of weights at the gym, is it better to keep the same weight consistent throughout the sets, or go heavier - eg. first start with 5kg, then go to 6.5kg?Depends on what you want to accomplish.
If your a bigger man, looking to lose weight and tone up you want lighter weights lots of reps.
If your looking to bulk up add mass you want heavier weight less reps.
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