la321 :
I have a dell 545s when i have certain applications open i get a message from windows saying my computer performance is slow and when i'm using firefox i have a lot of tabs open the browser pauses when i click on an open tab and it freezes
Your best course of action is to delete as many UN-used and UN-needed programs as possible.
Example: you have chrome, firefox and siverlight installed. Keep firefox, dump all the rest.
You have 3 media players installed. Dump them all, except windows media player.
You have 2 or 3 CD burner programs, you know what to do with 2 of them...keep ONE.
You are getting it now?
The fewer programs installed, the faster it will run, and the more resources will be free.
Typically, I can delete 20 or more programs, that are totally un needed. Instant speed increase.
AND--the more updates you install, the slower your system will run. (Oh, surprise, surprise, sur-prise!)
Updates do not make the computer run faster--it's just the opposite.
So, install "ONLY" critical updates. Leave the rest, you don't need them.