"Disable Desktop Composition"="Performance Boost"True?

Hey,
I just happened to disable desktop composition on the Ghost Recon FS exe. file, since it was suppose to help with crashes and bugs.

I recently read this, however:
http://www.sevenforums.com/tutorials/22803-desktop-composition-disable-program.html

I wonder how significant is this "performance bump", is it useful for gaming?
Can it truly increase FPS? or perhaps ensure better stability and less FPS dips?

I am talking about heavy gaming rigs.
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More about disable desktop composition performance boost true
  1. And also, should I "disable visual theme" as well in the compatibility tab of all my games exe.files does it help?


    Don't...

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    http://www.tomshardware.com/forum/283384-33-read-first
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