Beste bios instelling voor asus p5k se

Hello,

After problem with my pc, I had reset my Bios.
Now my pc starts very slow and I've lost my Bios-configuration, does somebody how I can get my old configuration back??

pls, help?

Maybe you can tell me what's the best configuration to make my pc starts fast again as it was before....

any suggestion???

Have a Asus P5K SE with 3Gb ddr2
and 3 HD, 1 IDE and 2 Sata,
also 1 IDE DVD


pls ony good solution!!!!!!!!!!